Your state of mind, is a mindset, a way of being, living with the mind 'set' in an adaptive or maladaptive way.
To change a maladaptive state to an adaptive state (that best serves you), you have to consciously choose and decide; to change, reset or rebuild the respective thoughts, feelings, behaviours and actions, into a better you.
Some of the mental and physical states, I have successfully helped clients change and transform include (in alphabetical order):
- Abandonment (or Neglect)
- Abuse (mental, verbal, physical and sexual)
- Action Steps and Plan
- Addictions (eg. Cannabis, Cocaine, Cigarettes, Vaping, Drinking, Food, Gambling, Lying, Sex, Pornography, Shopping, Self-Victimisation and Work)
- Anger Elimination (not Anger Management)
- Anxiety/Stress/Distress
- Attachment Styles
- Attention Deficit (ADD/ADHD)
- Autoimmune Diseases - (eg. Lupus, Rheumatoid Arthritis, Ulcerative Colitis, Crohn's disease)
- Avoidance
- Bereavement/Grief
- Boundaries
- Breaking Old Habits, to Create New Habits
- Career Progression
- Childhood Trauma
- Chronic Fatigue
- Codependence/Excessive Dependence/Neediness
- Confidence
- Conflict Resolution (including Negotiation)
- 'Dark Night of the Soul'
- Dating (State, Intention, Boundaries, Polarity and Red Flags)
- Dealing with Change - Response, Resilience, Adaptability and Alternative Options
- Depression (and Loneliness)
- Discipline
- Divorce Support
- Effective Communication
- Energy Levels
- Exercise, Food and Mindfulness
- Fears and Phobias
- Gaslighting
- Goals Setting, Planning and Monitoring (including Short term goals, Long term goals, Milestones, KPIs and Weekly Accountability Sessions)
- Guilt and Shame
- Imposter Syndrome
- Insomnia/Lack of Sleep
- Intergenerational Trauma
- Joint Pains and Muscle Aches
- Limiting and Negative Beliefs
- Leadership/Self-Leadership
- Loss
- Low Libido
- Lupus
- Male Identity
- Morning and Evening Routines
- Motivation
- Narcissism
- OCD (Obsessive Compulsive Disorder)
- Paralysis
- Peak Performance (Preparation and Implementation)
- People Pleasing
- Procrastination
- PTSD (Post Traumatic Stress Disorder) and CPTSD (Complex Post Traumatic Disorder)
- Public Speaking
- Purpose (Life Meaning and Direction), Values, Standards and Vision
- Rape
- Rejection
- Relationship Attraction
- Retrograde Jealousy
- Rheumatoid Arthritis
- Saving Relationships and Marriages
- Self-Sabotage
- Self-Love
- Shadow Self/Shadow Side ('Dark Side')
- Strategy and Tactics
- Stroke Recovery
- Suicidal tendencies/ideation
- Trauma
- UC (IBS - Ulcerative Colitis)
- Unworthiness, Not (Good) Enough, Not Deserving
- Validation
- Vertigo/Dizziness
- Victimisation
- Weight Reduction
You can schedule your 20-minute complimentary call today on matt@mattcorey.com and I look forward to meeting you and listening to how I can best serve and help you.